생/노/병/사/의 비밀
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[2003/7/1]마늘은 힘이다
작성자: 제작진
생로병사의 비밀'은 2003년, 7월 '노화방지를 위해 먹어야할 4가지'를 연속 4부작 기획으로 방송한다. 마늘, 녹차, 토마토, 포도주, 이 4가지에 건강의 열쇠가 있다.
7월 1일 그 첫 번째 편, '마늘'을 시작으로, 4주간 음식의 놀라운 약효가 밝혀진다.
<<마늘은 힘이다!>>
≫ 마늘을 먹으면 피로를 모른다?
이집트 피라미드와 중국의 만리장성. 이 불가사의한 건축물을 짓는 내내 인부들은 마늘을 먹었다.
그리고 현재, 경남 남해와 이탈리아의 몬티첼리. 이 두 장수촌의 공통점은 마늘 주산지라는 것이다. 장수촌의 노인들은 고령의 나이에도 불구하고 마늘 농사를 짓고 있다.
≫ 마늘 먹은 남성, 어떤 결과가 나왔나
마늘의 지독한 냄새가 바로 스테미너 증진의 열쇠. 알리신이라는 유황성분이 체내에 들어가면 스스로 남성들의 몸에 이로운 성분들을 만들어낸다.
전북대학교 의과대학과 공동주관으로 알리신을 남성에게 8일간 먹이는 실험을 한 결과, 정자의 수가 급증했을 뿐 아니라 발기력까지 향상되었다. 알리신이 혈전을 제거하기 때문에 모든 혈관 질환에 도움이 된다는 뜻이다. 이것은 미국 캘리포니아 대학의 매슈 버도프 박사의 연구과 일본의 이와이 카지오 박사의 연구 결과와도 일치하는 실험이다.
≫ 열을 가하지 말고 먹어라
몸에는 좋지만 냄새가 지독하고, 생으로 먹으면 속이 불편하기도 한 마늘. 구워서 먹으면 괜찮은 것일까? 익히면 마늘의 성분이 다 파괴되지는 않을까? 미국 팬실베니아 의과대학의 존 밀러 박사의 연구에 바탕, 생로병사의 비밀 제작팀은 이 실질적인 해답을 찾기 위해 마늘을 8가지 종류로 조리해 각각 어떤 효解 있는지 분석했다. 마늘, 제대로 알고 먹으면 약보다 나을 수도 있다.매우면 마늘짱아찌를 먹고 가능하면 그냥 먹어도 좋다.다만 불에 구워먹는 것은 좋지 않다.
마늘의 놀라운 효능과 의학적 가능성들. 미국, 일본, 이탈리아 등지의 현재 취재와 국내의료계, 식물응용학계, 영양학계 연구진과의 전혀 새로운 시도의 실험들. 마늘은 남성에게 어떤 효과를 가져다 줄 수 있나? 무수한 속설들의 진실은 어디까지인가.
<<제 4의 암치료법-면역 세포 요법>>
우리 몸 속의 면역 세포를 몸밖으로 꺼내 배양, 증식시킨 후 다시 넣어줌으로써 암을 치료하는 첨단 요법까지 시도되고 있다. 면역 세포의 힘을 키워 암은 각종 질병까지 정복하려는 세계의학계의 연구는 어디까지 와 있는가? 제 4의 암치료, 면역 세포 요법의 현장을 간다.
<<상세내용>>
KBS 생로병사의 비밀
http://www.kbs.co.kr/1tv/health/
7월 1일(화)부터 4주 연속으로
『생로병사의 비밀』 여름 연속 기획 4부작
《노화방지를 위해 먹어야 할 4가지》가 방송됩니다.
7월 1일 (화) 밤 10시
제 1편 >> "마늘"은 힘이다!
7월 8일 (화) 밤 10시
제 2편>> 암을 예방하는 "녹차"
7월 15일 (화) 밤 10시
제 3편>> 익혀먹는 "토마토" 혁명
7월 22일 (화) 밤 10시
제 4편>> 가장 유익한 술 "적포도주"
...........
생/노/병/사/의 비밀 - 제2편 녹차
생로병사의 비밀
여름 연속기획 4부작 '노화 방지를 위해 먹어야할 4가지'
<제 2 편> 인체 파수꾼 녹차
CP : 길환영 , 팀장 : 이강주 , PD : 전흥렬(781-1983) ,
작가 : 나은희, 정지연
<<기획의도>>
◆ 녹차 추출물을 바른 70대 노인의 피부가 6주만에 젊은 사람의 피부처럼 재생됐다. (서울대 피부과팀)
◆ 발암물질에 대한 녹차의 효능에 대한 쥐실험에서 녹차를 안 먹은 쥐는 80%, 녹차를 먹은 쥐는 30%만이 암이 발생했다. (일본의 마쯔시다 기념병원 야마네 교수팀)
◆ 녹차에 대한 연구가 끊임없이 진행되는 가운데 녹차는 타임지가 선정한 노화방지식품 10가지 가운데 하나로 지정돼 관심을 모으고 있다.
뉴욕 한가운데 들어선 녹차 전문점과 갈수록 열기를 더해가는 세계 커피 & 차 월드컵, 세계가 주목하기 시작한 녹차의 효능을 과학적으로 밝힌다.
<<내용>>
⊙ 암을 저지하는 녹색식물, 녹차
▶ 일본에서 암 발생률이 가장 낮은 일본의 녹차마을 '나까가와네' 노인들의 장수비법 공개!
생후 6개월 때부터 녹차를 먹는 나까가와네 사람들-. 물대신 질좋은 녹차를 진하게 마시는 이 마을
사람들은 일주일에 100그램 이상을 소비하는 이 마을은 일본내 암발생률이 가장 낮다.
▶ '사이타마현 암 센터'가 40세 이상 주민 8522명을 11년 간 추적 조사한 결과에 의하면 녹차는 폐암 대장암 간암에 예방 효과가 있고, 하루 10잔 이상 마시는 남성은 3잔 이하 마시는 사람보다 84세까지 장수하는 비율이 12%나 높다.
⊙ 노화를 막는 신비의 성분, '카테킨'
▶ 노화와 발암성분으로 알려진 활성산소를 줄이는 항산화 물질 가운데 비타민C보다 40배~100배 강력한 성분이 카테킨이다. 카테킨 때문에 녹차는 항암작용과 항균작용을 한다.
▶ 순천향대 유전공학팀과 함께 비브리오, 살모넬라, 이콜라이균 등, 식중독 병원균을 죽이는 녹차의 항균작용 확인!
▶ 녹차를 식수로 제공해 집단 식중독 사건을 한번도 겪지 않은 일본 시즈오까현의 초등학교의 녹차 건강법!
▶ 흡연자를 대상으로 실시한 심혈관계 질환 예방과 관련한 '녹차 효능' 실험에서 심장병을 일으키는 가장 중요한 인자 '옥시다이즈드 LDL'과 동맥경화가 일어나는 지표 중 하나인 '피실렉팅'의 수치가 급격히 낮아지는 효과 확인! 녹차는 동맥경화나 심장질환 예방에도 효과가 있는 것으로 나타났다.
⊙ 녹차, 마시지 말고 먹어라!
▶ 녹차의 영향을 온전히 섭취할수 있는 방법은 녹차를 잎까지 먹는 방법이다.
물에 우려 마실 경우 섭취할수 있는 영양소는 30% 정도. 물에 녹지않는 비타민 E와 단백질을 섭취하려면 잎까지 먹어야 한다.
녹차의 영향을 통째 섭취하기 위한 녹차김밥과 녹차 맛소금 등 갖가지 녹차 요리법을 소개한다.
................
생/노/병/사/의 비밀 -제3편 "토마토"편.
KBS 생/로/병/사/의 비밀 제 25회
■ 방송일시 : 03. 7. 15 (화), 밤 10시 - 10시 55분 / KBS1TV
■ 담당 : 이재혁 프로듀서
Cover Story
생로병사의 비밀 여름 연속 기획 4부작 '노화방지를 위해 먹어야할 4가지'' 제3편 "토마토"편.
우리가 날로 먹는 '토마토' , 그러나 지금 세계는 "익힌 토마토 요리"에 열광하고 있다. 유럽에서 가장 건강하게 오래 사는 나라인 이탈리아는 매끼 식탁에 토마토가 빠지지 않고 오른다. 또한 최근 하버드의대에서는 전립선암을 예방하는 음식 4가지 중 3가지가 토마토 요리임을 발표하였고, 패스트 푸드의 나라 미국에서는 "토마토붐"이 불고 있다. 이번주 생로병사의 비밀에서는 장수식품을 넘어 암과 성인병을 예방하는 제3의 식품으로 떠오른 토마토식 건강법에 대해 알아본다.
≫ 이탈리아인의 건강 비결은 바로 토마토!
유럽에서 가장 건강하게 오래 사는 이탈리아인들, 그 건강의 중심엔 바로 끼니마다 빠지지 않는 토마토 요리가 있다! 특히 암발생률이 현저히 낮은 남부이탈리아는 토마토 최대산지로 현재에도 집집마다 "토마토장"을 만들어 모든 요리에 넣어먹고 있었다. 이탈리아 장수마을에서 만나본 "토마토식 건강법"을 소개한다.
≫ 토마토의 붉은빛에 "불로장생"의 비밀이 숨어있다!
토마토가 붉은빛을 띠는 이유는 바로 "리코펜"이라는 성분 때문이다. "리코펜"은 활성산소를 억제하는 항산화작용을 하기 때문에 DNA의 손상을 줄여주고 항암작용 및 동맥경화, 피부의 노화도 막아준다. 특히 고환의 리코펜은 함유량에 따라 생식능력에 직접적인 영향을 미치기도 한다는데..
또한 제작진은 일반인을 대상으로 2주간 토마토를 섭취하는 실험을 실시하여 토마토의 리코펜이 손상된 DNA의 회복에 도움을 주는 것을 확인하였다.
≫ 토마토 생으로 먹지 말고 익혀먹어라!
야채는 날로 먹어야 좋다? 그러나 토마토는 기름에 볶아 익혀먹을 때 체내 "리코펜"의 흡수율이 높아진다. 이는 리코펜이 열에 강하고 기름에 용해되기 쉬운 성질을 갖고 있기 때문이다. 토마토 소스 같이 날마다 가열한 토마토와 함께 올리브 오일을 먹는 식습관이 굳어진 남부이탈리아인들의 암발생률이 현저히 낮은 것, 그리고 이탈리아인들이 생야채를 즐겨먹는 미국인들에 비해 평균수명이 높은 것이 그 효과를 말해준다 !
여름이면 흔한 "토마토"는 지금껏 우리에게 식후에 설탕을 쳐서 먹는 과일에 불과했다.
그러나 미국의 학계와 이탈리아 현지 취재를 통해 밝혀지는 토마토의 놀라운 효능,
그리고 제작진이 제안하는 '토마토 제대로 먹는 법'!
이제 우리의 식탁에도 토마토가 과일이 아닌 "음식"으로 올라야 할 때다!
Medical Focus
숨어있는 당뇨합병증 두개저골수염
귀에서 시작된 염증이 뇌까지 퍼져 죽음에 이르게 하는, 치사율 50%의 "두개저골수염".
환자의 95%가 당뇨병을 가지고 있을 정도로 우리에겐 잘 알려지지 않은 치명적인 당뇨합병증이다.
여름이면 흔한 질병인 '외이도염'이 "두개저골수염"까지 발전할 수 있다는데..
귀건강을 위한 생활습관을 통해 "두개저골수염"으로부터의 안전지대를 찾아본다
tip
귀지는 저절로 떨어져나온다.면봉으로 후비지 마라.
귀지는 세균을 막는 그물이다.
우유와 토마토를 같이 먹으면 좋다.
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