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여름 건강에 좋은 양파의 효능 (힘)

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작성자 : did vk 이름으로 검색 작성자 did vk 이름으로 검색
댓글 1건 조회 1,869회 작성일 2003-07-17 22:50:00

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♣ 몸에 좋은 양파의 효능

* 양파는 혈액 속의 불필요한 지방과 콜레스테롤을 녹여 없앤다. 그 결과 동맥경화와 고지혈증을 예방하고 치료한다.
* 양파는 혈압을 내리는 작용도 현저하다. 그 결과 고혈압의 예방과 치료에 탁월하다.
* 양파는 혈당을 저하시키는 작용도 뛰어나고, 인슐린의 분비를 촉진시켜 당뇨병을 예방 및 치료한다.
* 양파는 간장 속의 지질도 저하시켜 간장을 건강하고 강하게 하며, 신체의 노곤함을 없애주어 변비통이나 피로회복에도 좋다.
* 양파는 지방의 함량이 적으며 채소로서는 단백질이 많은 편이다. 그래서 다이어트에도 좋다.
* 양파는 칼슘과 철분의 함량이 많아 강장효과를 돋우는 역할을 한다.
* 양파는 혈액을 정화하기 때문에 피부미용에 좋고 잔주름을 예방한다.
* 양파는 신경을 안정시키고, 기억력 증진에 도움이 되기 때문에 고3 수험생에게 좋습니다.

여름에 왜 양파를 먹어야 하는지와 양파의 효능를 더 자세히, 더 정확히 알고 싶으면 양파마을에 가 보시기를 바랍니다.

* 양파마을 사이트 http://www.onionkorea.com
( 야후 검색에서 양파마을로 검색해도 됩니다 .)


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