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way-board2.php3?db=zioview&j=dn&number=14

김빛별은 저의 딸입니다.학교소식지에 실린 글입니다.

way-board2.php3?db=ziodica&j=dn&number=22

천사스타일 빛별이 의상을 입고 여름방학식 때문에 학교에 갔는데..학교 반애들이 몰라보았다고...넌 누구니???너무 많이 변신했나?

way-board2.php3?db=dica&j=dn&number=387

4월 27일 마이산 하산길에서..


Tip!

딸기는 소금물로 씻어야 제 맛

딸기를 세제로 공들여 씻는 사람이 많은데, 딸기는 껍질이 단단하지 못해 세제가 속에까지 스며들어 맛이나 향기를 떨어뜨리기가 쉽다. 딸기는 큰 그릇에 소금물을 풀어 놓고 꼭지를 딴 것을 살짝 씻어내는 정도면 충분하다.

신경통에는 딸기가 좋다.

딸기에는 신경통이나 루머티즘에 특효를 발휘하는 메틸살리실레이트가 다량으로 들어 있다. 뿐만 아니라 모든 과일 가운데 비타민C를 가장 많이 함유하고 있기도 하다. 흔히들 비타민C 하면 감귤을 먼저 생각하나 사실은 딸기에 훨씬 많이 들어 있다. 보통 감귤에는 40mg이 함유되어 있는 반면 딸기에는 그 2배인 80mg이 들어 있다. 성인의 경우 비타민C의 하루 요구량이 100mg 에 불과하므로 딸기 2개 정도면 충분하다. 딸기가 신경통에 좋은 것은 이처럼 메틸살리실레이트 와 비타민C를 다량 함유하고 있는 외에 비타민A1, B1, B2 니코틴산 등 각종 비타민과 무기질을 골고루 함유하고 있기 때문이다. 한편 딸기의 신맛은 주로 사과사의 작용인데, 입맛을 돋구어 주기 때문에 일반적으로 식욕이 떨어지는5, 6월에 식용 증진제 역할을 하기도 한다. 5~6월에 딸기를 많이 먹으면 장마철을 신경통 없이 보낼 수 있다.

















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산정인님의 댓글

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빛별이는 어째서 이쁘고, 시 도잘만들까? 땡초 님의 유전인자 영향인듯....

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빛별이의 깨끗한 하루하루가 항상 이어져서...날개를 타고...찬란한 황금으로 빛나길 빕니다.시평 한마디...아빠보단 훨씬 낫다...ㅎㅎ

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아무리 봐도... 병효는 아빠를 꼭~ 빼닮았고... 빛별이는 엄마를 닮은것 같애... 참... 빛별이 홈페이지가 있답니다...주소는.... http://1234.wo.ro입니다... 영한님의 다정함을 함께 엿볼수있습니다...

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